DEPRESSION CURE ILARDI PDF

Shelves: borrowed , psychology , self-help , That question, "What did you think? I had never given it much in the way of consideration until I read through this work. For the simple reason that I am unsure what to think about the work in its totality. But this sense only comes from averaging my feelings: I found certain passages sensible, certain parts worthy of further consideration, and certain sections grit-my-teeth stupid, patronizing, annoying, and written in a tone that only a True Believer That question, "What did you think? But this sense only comes from averaging my feelings: I found certain passages sensible, certain parts worthy of further consideration, and certain sections grit-my-teeth stupid, patronizing, annoying, and written in a tone that only a True Believer can bring forth. Thus, I record my thoughts of the book, but leave the "rating" area blank.

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Shelves: borrowed , psychology , self-help , That question, "What did you think? I had never given it much in the way of consideration until I read through this work. For the simple reason that I am unsure what to think about the work in its totality.

But this sense only comes from averaging my feelings: I found certain passages sensible, certain parts worthy of further consideration, and certain sections grit-my-teeth stupid, patronizing, annoying, and written in a tone that only a True Believer That question, "What did you think? But this sense only comes from averaging my feelings: I found certain passages sensible, certain parts worthy of further consideration, and certain sections grit-my-teeth stupid, patronizing, annoying, and written in a tone that only a True Believer can bring forth.

Thus, I record my thoughts of the book, but leave the "rating" area blank. Averaging the entire work to a 3 simply would not be a fair reflection of my thoughts. Who can argue with that? Meaning, you can "know" something to be true, and still not do it. Ditto the business of the "light machines" to reduce the affects of Seasonal Affective Disorder. And now where I think he falls off a cliff: his "anti-rumination" claims, and his requirement for socialization.

Ilardi seems to glibly assume that human beings are as fungible as lima beans when it comes to the desire for contact with others, and that somehow this lack of contact contributes to depression. No evidence is offered, either as proof of the first claim or that his conclusion arises from the assumed premise.

Heck, he pushes a flavor of Behavioral Therapy himself, which I can only take to mean you work through your depression via action, not thoughts. As best I can tell both claims are unproven, and both seem pushed with an almost religious fervor. Perhaps Ilardi is saying something via his method of presentation on these two topics?

Finally, why a silly acronym like "TLC?

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TedTalks: Professor Stephen Ilardi On Curing Depression

Everything is so much easier today than it was back when we had to hunt and gather. I concur with him that the modern lifestyles contributes to the rise of depression, and I wholeheartedly support all six steps he offers. In fact, each one is included in my step program for beating depression. However, I am uncomfortable with his dismissal of medication, because that is such an important part of my program.

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